Must-Have Items for a Healthy Smile
Taking good care of your teeth each and every day requires the right amount of diligence and self-discipline. There aren’t many people that enjoy brushing and flossing their teeth after a long and exhausting day, but these habits are essential to keep your smile healthy for years to come.
In order to properly maintain your teeth, you’ll also need a few must-have items in your medicine cabinet. In this post, we’ll share the most important tools you can use to keep a beautiful smile.
You already know that you’re supposed to brush your teeth twice a day, for two minutes at a time. But have you ever considered the type of toothbrush that you’re using? For many people, the answer is no.
Out of all the various types of toothbrushes available to buy, you might be surprised that there’s only one type that dentists usually recommend: soft-bristled ones. By no fault of their own, many people don’t realise that brushing your teeth should be done gently, rather than vigorously. When you brush too harshly with a medium or hard toothbrush, you run the risk of damaging your gums and teeth.
Using the right type of toothpaste is equally crucial to your oral health. Like toothbrushes, there are many different kinds of toothpaste on the market, which can cause confusion among consumers. In your average supermarket or pharmacy, you can find varieties of toothpaste that help with prevention, gum health, whitening toothpaste, tartar control, and more.
But no matter which toothpaste brand you pick, dentists recommend choosing one that contains fluoride. Fluoride protects your teeth by strengthening the enamel and reversing previous damage, giving you a brighter and stronger smile.
Flossing once a day is another important way to keep your teeth and gums healthy. Unfortunately, some people never learned proper flossing techniques or the importance of flossing each day. Other people find the process of flossing to be unpleasant. All of these factors combined mean that many people simply don’t floss at all.
If you find traditional dental floss hard to use, there are a few other types of flossing tools that you can try instead. Products like plastic flossers and Piksters are good alternatives to old-fashioned floss. Alternatively, you can purchase a Waterpik or similar product that uses pressurised water rather than actual floss to get debris out of your teeth and gums.
Regular dental visits
Finally, the last must-have item in your dental care routine is regular dental appointments. Visiting your dentist twice per year is essential to your oral health and can help prevent long-term damage — as long as you stay on top of your brushing and flossing at home too.
If you need a dentist in Parramatta, we invite you to visit the team at Parramatta Dental Avenue. We provide each of our patients with high-quality dental care, offering general dentistry, cosmetic dentistry, preventative care, and more. To learn more about Parramatta Dental Avenue or to set up an appointment, call our friendly team today on 1300 315 540 or submit an online booking request.