A Thorough Guide on How to Brush Your Teeth (Including Flossing)
Brushing your teeth is an integral part of good dental hygiene. You brush twice a day to keep your teeth and gums healthy, but there are plenty of other ways to maintain your pearly whites as well. In this guide, we’ll go over everything you need to know about brushing your teeth so that you can keep them clean and healthy for years to come.
Why is it important to brush your teeth?
Brushing your teeth is one of the most important things you can do for your oral health. When you brush, it helps remove food particles and plaque from your teeth. This reduces the risk of tooth decay, which can lead to serious problems like cavities or gum disease if left untreated. Brushing also improves overall oral health by reducing bad breath (halitosis) and keeping gums strong and healthy.
How to brush your teeth correctly
There are a few things that you need to know about brushing your teeth. First, you should brush them for at least two minutes every time you do it. Second, make sure you brush twice a day, ideally in the morning and before bed. Third, use fluoride toothpaste because it helps keep your teeth strong and healthy by strengthening the enamel on them. Finally, use small circular strokes when brushing so that all of your teeth get cleaned properly. You don’t want any food particles or bacteria getting stuck in between those tiny cracks because that’s where plaque can build up. Of course, you can also floss for extra cleanliness, and we’ll touch on that later.
Brush your teeth twice a day
Brushing your teeth is a simple and effective way to prevent cavities, bad breath, and other problems. In fact, brushing for just two minutes twice a day can significantly reduce plaque build-up on your teeth.
You should brush at least once before breakfast and once before bedtime. You can brush after eating sugary foods or drinking acidic beverages (like soda) as well if you want to prevent tooth decay from forming in those spots. However, don’t brush immediately after sugary or carbonated drinks, as the acids in your mouth can erode tooth enamel if you brush too soon.
Make sure you have the right gear
The great thing about looking after your teeth is the fact that you don’t need anything too expensive or extravagant. With these three items, you can take great care of your teeth.
There are several types of toothbrushes available. Manual brushes have bristles that move back and forth between rows of teeth. These come in soft, medium or hard bristles, and while soft is usually recommended, everybody has a different preference.
Electric toothbrushes vibrate, while sonic toothbrushes use ultrasonic waves to cleanse your mouth. These aren’t as common in Australian homes, but they are available if you’d like to try them out.
Use small circular strokes to brush your teeth and gums
To ensure you are getting all sides of your teeth, use small circular strokes as you brush. Brush from the gums to the tip of each tooth and then back again. For example, if you have four upper teeth on the right side of your mouth (two incisors and two canines), begin at one end by brushing those two incisors first before moving on to the next. Then move on to each canine after that and so forth until all four have been cleaned thoroughly with short, gentle strokes.
If you have crooked or crowded teeth, take extra care not to miss any spots between them by using extra-long bristles when necessary.
Don’t forget about the back of your teeth
Brushing doesn’t need to take too long, but remember, the back of your teeth is just as important as the front. Plaque causes cavities in both parts of your mouth and, if left untreated, could lead to gingivitis (gum disease) or periodontal disease (the loss of bone around teeth). It might sound scary, but these diseases can be prevented with a good brushing technique that looks after your whole mouth – not just the teeth on display.
Do you need to floss your teeth?
Flossing is important, but it can be difficult to do correctly. However, flossing is a great idea if you want to keep your mouth healthy.
If you find yourself struggling with the art of flossing, these tips may help.
- Use a piece of floss that’s about 45cm long. This will give you enough slack so that there are no knots or tangles in the string when it comes time for use.
- Wrap one end around each thumb and hold onto those ends as well as possible while working with both hands simultaneously on opposite sides of each tooth (top right side first). The goal here is to get between each set of teeth without hurting yourself or damaging any part of them with excessive pressure from either end.
Following these tips can make flossing easier. By removing any stubborn particles between the teeth, you give yourself an extra defence against tooth decay and other dental problems. So, while you may think that flossing is just ‘an American thing’, it can actually be of excellent benefit.
Need a dentist in Parramatta?
If you’re looking for a trusted dentist in Paramatta to help take care of your oral hygiene, we’re here to help. Parramatta Dental Avenue is your home of family dental care. We create a warm, inviting environment that makes everybody feel comfortable – even if you’re scared of the dentist! Contact us today and find out more about how we can help you and your family maintain great dental health.