Tooth decay is an extremely unpleasant experience to happen to anyone. Most people who experience this, go through some form of pain before and some sensitivity after treatment. Our great dentists in Paramatta would tell you that prevention is better than cure, and therefore it is essential to care for your teeth properly. Several dental habits can easily help you prevent tooth decay. These habits are easy to follow and would save you from the trouble most people have to go through.
Tooth decay usually ends up in one of three scenarios, tooth filling, root filling, or tooth removal. So, if you would still love to keep your teeth in good shape, here’s how;
Brush and Floss Daily
The rule of thumb here is two brush your teeth at least twice a day. A lot of germs that lead to tooth decay come from the things we eat. A lot of these things get stuck in our teeth and tend to serve as a breeding spot for mouth bacteria. Brushing at least twice a day and flossing after every meal -or at least once a day- saves you the stress of having to worry about the potential harm that food may cause to your teeth.
Use a Mouth Wash
When it comes to microorganisms like bacteria, brushing may not be enough. It is best to complement this with a fluoride mouth wash. These types of mouthwashes help kill most germs that are left in the mouth and leave the mouth feeling fresh. Mouthwashes also eliminate the stench caused by the bacteria in your mouth, giving you fresh breath all day long. It is important to note that mouthwashes vary so, speak with your dentist to ensure that you are picking the right one for your mouth.
Nutritious and Balanced Diet
Foods might be a major cause of tooth decay, but they are also one of the main preventive measures to be adopted. Eat foods that are high in essential nutrients and calcium and avoid junk foods and sugary foods as often as you can. Eating right can help you avoid a lot of tooth complications. If you can’t help your self drink and sugary drinks through a straw and in moderation.
Care for Your Mouth and Gums
The teeth are not the only part of the mouth that could harbour tooth-decaying bacteria. Therefore, it is important to pay attention to every other part of the mouth as well. Inflammation of the gum or tongue could be a sign of untreated bacteria. These often signal that there is a problem. When this happens, visit a dentist to be certain that it would not pose a bigger threat in the future.
Regular Dental Check-Ups
Schedule an appointment with a dentist in Paramatta today. This is probably the most essential of all the prevention tips. You need to schedule frequent dental check-ups with a dentist. These checkups allow the dentist to easily asses the state of your teeth and promptly detect and offer solutions to any potential damages.
Your teeth will always form a part of the impression people generally have about you. So, it is vital to ensure that it stays in good condition all the time. Haven’t seen a dentist in a while? Call Dental Avenue on 02 800 400 55 and you can see a dentist in Paramatta today and be certain about the state of your teeth.